Do you experience pain while kneeling or bending? Do the joints hurt more than usual these days? If yes, then you are most likely suffering from joint pain or arthritis pain.

Joint Pain or Arthritis worsens as we age, as it’s a condition that involves recurrent inflammation in the joints. As we move forward with our routine life, the body starts developing several disorders.

Every person should lead a healthy lifestyle. Follow habits like sleeping on time, improving body posture while working, performing yoga, eating healthy meals.

For those of you dealing with joint pains, there are many natural remedies you can try. Taking the route of our ancestors, here are a few of those that are extremely helpful.

Remedies You Can Apply, Drink & Eat

• Aloe Vera

Aloe vera offers a range of health benefits. It can be either applied or consumed. Most of us have aloe vera plants in our homes, and we already use them for treating burns & acne. It has anti-inflammatory properties which helps to treat joint pain without any harmful side effects. Aloe Vera is more than just a pretty green plant!

• Apple Cider Vinegar

Just like Aloe Vera, Apple Cider Vinegar also has anti-inflammatory properties. You can give this one a try if you have this at your home.

• Turmeric

When talking about anti-inflammatory herbs and spices, Turmeric tops the list. In India, this herb is known as “Haldi” and has significant medicinal powers. It not only will help you with joint pain but will improve your overall health as well when consumed regularly.

Add some chopped Turmeric and Ginger to boiling water, filter it off, then add honey to relieve arthritis or joint pain.

• Fish Oil

If you can, then definitely go for fish oil capsules for treating joint pain. Its anti-inflammatory properties can wear off the joint pain with time. These are readily available online and in the market. However, check beforehand if you are allergic to fish, and if that’s the case, you better skip this remedy.

• Eucalyptus

Oil made from Eucalyptus leaves has anti-inflammatory, antibacterial, and antiviral properties. The tender and healing effect of this oil can help soothe inflammation and joint pain. People use eucalyptus essential oils for a relaxing aroma-therapy session. You can use it in several ways depending on your preferences.

Other Natural Remedies You Can Perform at Home

• Exercises

Performing exercises in routine and working out itself is a remedy in the modern world. We tend to get lazy and are less-informed when it comes to the benefits of exercising. Consult your physician before commencing any exercise routine to avoid any miss-happening.

You probably can try Aerobics, Strength Training, Motion Exercises, and Balance Moves. These are the most prescribed when it comes to severe joint pain

• Yoga & Meditation

Yoga connects the soul to the surroundings, and it’s a form of awakening in this materialistic world. We lose track of time and life the moment we slip away from Yoga & Meditation. Breathing exercises, focus, control, and Asanas help align the mind and body together.

If you suffer from joint pain, performing yoga would be the best treatment alternative. Take a few minutes out of your everyday routine to perform asanas and breathing exercises. It’s the easiest way of relieving stubborn joint and body pain.

• Body Posture

Ever noticed how poorly your sitting or sleep posture is affecting your body posture. In the current work culture, we spend most of our day sitting in the same chair working tirelessly, which further degrades the joint-pain situation. And sometimes, it’s your sleeping posture at fault that causes pain in joints or arthritis.

Sit properly, avoid excessive sinkage while sitting or sleeping, wear proper support footwear, and avoid sitting for prolonged durations.

• Heat & Cold Technique

Applying an ice pack on the affected area for not more than 15 minutes can curb swelling and joint inflammation. Hot showers or hot patches can help with muscle relaxation and blood flow. Go forward with either of these after consulting your doctor about the severity and type of your joint pain.

• Healthy Diet & Weight Management

Obesity or being overweight can cause knee pain. To make sure that your body weight remains in place, start following a healthy and fulfilling diet.

What to Eat:

• Omega 3 rich foods like fish, walnuts, chia seeds.
• Eat foods that have sulfur- Onions, garlic, and cabbage.
• Veggies like broccoli, spinach, sprouts, carrot, and red & green peppers.
• Fruits like melon, papaya, pineapple, avocado, and berries.

What to Avoid:

• Skip eating red meat and items that have excessive sugar.
• Fried and starchy food items.
• Avoid Alcohol as much as you can.
• Gluten-free products.

The Remedy Retreat!

These remedies won’t occupy you for longer. You can perform these efficiently depending upon the intensity of your pain. What matters the most is your patience and consistency.

Natural remedies, herbs, and ailments don’t work overnight. You have to be regular when it comes to this form of treatment.

The effectiveness of these remedies may vary from one person to another. So, try out and find out what works in your favor!