Gone were the days when joint pain or arthritis was a problem of old age. The inflammatory pain in joints and muscles have become common. Today, even people in their mid-twenties and thirties are experiencing discomfort in their joints. We can blame it on the lifestyle as much as we like, but the change is still in our hands.

Leading a healthy routine can minimise the majority of health issues and disorders. “Healthy-Living” requires consistency and patience. You cannot claim overnight results, perform yoga, eat & sleep well and lastly try the remedies regularly to manage joint pain.

  7 Easy Day-To-Day Changes for Managing Joint Pain:

• Weight Management

The majority of joint pain occurrence is related to excessive body weight. Your body weight might put more pressure on your joints, resulting in pain from time to time. Your body weight might put more pressure on your joints, resulting in pain from time to time. With a constant healthy diet and exercise, you can manage your weight to improve your joint pain situation.

Don’t force anything on yourself, as gaining weight and losing weight is all-natural. Just manage it well!

• Anti-Inflammatory Diet

Now, it’s time to rethink what you are eating. Every bite that you take, every meal you consume should contribute to your health.

Some ingredients like your anti-inflammatory diet should include:

• Turmeric

This herb does more than bringing colour to your food. Turmeric reduces inflammation which is highly beneficial for people suffering from joint pain/arthritis. Introducing Haldi( Turmeric) to your everyday meals is easy. It’s a common herb used in Indian households. Turmeric also has antioxidants that are beneficial for our health.

• Garlic

The sulfur compounds present in garlic helps reduce inflammation. Garlic also helps with maintaining heart health and blood pressure. It may not taste that well individually, so you can add it to your regular meals and stir up the flavours a little.

• Berries

Berries are a powerhouse since they are high in nutrients, antioxidants, and vitamins. Berries help reduce inflammation for people suffering from joint pain.

• Fatty Fish

Fish high in omega-3 fatty acids, such as salmon, sardines, and trout, have been proven to have potent anti-inflammatory benefits.

• Broccoli

Broccoli is the healthiest of all we know, and it also helps with arthritis.

• Spinach

Green leafy veggies are a must-have in your anti-inflammatory diet. These are packed with nutrients and manage arthritis pain so well

• Regular Exercise

When talking about exercises for joint pain, eliminate the excessive workouts from the list. To avoid any locking or limitation of movement in your body, you should maintain a yoga or steady exercise regimen. Take a walk in the park for a few minutes. Perform asanas like plank, bow and bridge pose for some time every day.

• Sleep Well

Sleep indeed cures fatigue and pain by giving our bodies time to revive. Studies have shown that people lacking sleep suffer from all kinds of body aches frequently. If you are suffering from joint pain, it’s better to maintain a healthy sleep routine from this day forward.

• Give Yourself Herbal Massages

The market has a variety of ayurvedic oils that can help release the pain. You can try out Rapond-Pain Relief Oil. It has the goodness of naturally procured herbs that soothes the muscles and joints after a long and tiring day. A good massage for muscle pain every day should be on your list.

• Maintain a No-Stress Policy

Stress comes easily in modern times. While juggling work and responsibilities, people suffer stress and anxiety. For you to lead with a healthy routine, managing stress levels is vital. Perform yoga, breathing exercises and communicate. Let the stress work through, don’t hide it, and you will feel much lighter

• Rest is Required!

Hold on a second, take a deep breath and let some things go! You aren’t a machine, and your body requires a designated amount of rest to function better. Plan your week keeping in mind your free time and breaks as well. Don’t overwork, and plan everything ahead of time. Follow a timetable all week long

Mantra to Healthy Living

There is no instant cure to anything in this world. Take responsibility for your health by following a routine. With consistent efforts and healthy changes in day to day life, anyone can fight through several ailments.

These changes will manage the joint pain for you, so try these out and spread the word!