Getting enough sleep at night can help with body ache. People with a disruptive sleep pattern suffer from body pain and headache.

You require a supportive mattress, good hours of sleep, and perfect room temperature to avoid any kind of joint or bodily pain from occurring. Here are some tips to manage pain and sleep everyday:

Tips to getting Proper Sleep to Avoid Backache

Cushion Support & Right Mattress

People suffering from knee pain can sleep on their sides with a pillow between their legs. If you are a back sleeper, place a pillow under your knee. It provides adequate support to the knee joint, easing the pain while you sleep peacefully. People with neck pain can skip using a cushion below their head. You can get a suitable mattress that provides the right kind of support your back seeks.

Warm Bath Before Bed

Taking a warm shower before slipping under the sheets is an effective way of managing pain. It increases blood circulation, reduces inflammation, and relaxes you. Draw a relaxing bath, use essential oils or bath salts to pamper yourself after a long and tiring day.

Pain Relief Oils and Ointments to the Rescue

Ayurvedic oils and ointments are tender and effective. You need not to worry about the side-effects, and the healing effect can be seen as early as you apply it. Massage your back with Rapond- Pain Relief Oil for a few minutes, and lay down. It’s 100% ayurvedic formula will relieve the back strain and you will feel at ease.

Sleep In a Cool Room

Cool, dark, and quiet environment is ideal for sleeping. These are the most effective sleep aids. This method allows you to better channel pain and stress. Along with the environment, you need to reconsider the mattress and pillow choice for joint pain management. Rely on orthopaedic or memory foam pillows and mattresses. Your bed should support your sleeping posture and not oppose it.

Skip Caffeine Before Bedtime

Caffeine pushes away bedtime further and further. It’s the worst when it comes to sleep, as coffee charges you up. Cut back on our caffeine consumption, avoid it at least 3-4 hours before bedtime. Instead, drink warm turmeric milk that soothes inflammation and helps you go asleep more easily.

Exercise in the Morning

Try not scheduling exercises or any physical errand a few hours before bedtime. A sudden stretch or strain can keep you up all night, turning & tossing in pain.

Following a sleep schedule lets us set a definite bedtime. Day after day, we learn more about our body and mind when the atmosphere around & inside us is calm. Personalise your schedules, and you will wake up fresh.