Joint pain can occur due to some injury that affects the ligaments around the joints in the body. The chances of developing joint pain are more likely when you engage in more physical activities. Arthritis is another reason why one may experience frequent joint pain.

What causes pain in joints?

When the ligaments or tissues surrounding the joints in the body wear down, it causes severe and recurring pain. Anyone can develop joint pain, and it is curable when taken proper treatment.

Knee pain, neck pain, and back pain are the most common consequences. The continuous pain in joints can affect your quality of living, limiting your day-to-day activities.

•  The most prevalent type of arthritis is osteoarthritis, which causes joint pain.
•  Rheumatoid arthritis is another reason. It’s an autoimmune disease in which the body
  attacks its tissues.
•  Excessive wear and tear of muscles, ligaments.
•  Strains and sprains due to injury or stretches.

What are the symptoms of joint pain?

You are suffering from Joint pain when there is pain every time you move or fold your legs and bend your back.

Your joints are hurting most likely if:

•  You spot a redness around the joints, and there is a possible swell.
•  The pain prevails for more than three days.
•  You are experiencing fever other than the common flu.
•  If you have sustained a severe injury.
•  There is a lack of mobility around the joints in your body.

How do you keep your joints healthy?

It’s not easy to maintain a routine amidst these uncertain times. Most of us are working round the clock to make the ends meet. There is almost no time to take care of ourselves. A lack of a proper diet, exercise, and sleep routine can take a toll on our physical health.

However, you can take charge and maintain healthy joints with few changes in your routine. Embrace the Ayurveda journey, massage with Rapond – Pain Relief Oil whenever there is a slight soreness in muscles and joints. Try out essential oil baths. Exercise and perform yoga every day for about 20 minutes.

We can limit the pain by being attentive and consistent. Get yourself diagnosed before starting any treatment procedure.

What is the treatment for joint pains?

From acupuncture, medicines to home remedies, there are several approaches for treating joint pain.

Medical Treatments

It’s vital to trust your doctor for the best treatment if the pain is chronic. Depending on your situation, the doctor will prescribe either oral drugs or ointments after the diagnosis. For people with Rheumatoid arthritis (RA), a chronic disorder, treatment will be extensive. It will require significant lifestyle adjustments and medications. Such joint conditions are treatable when taken care of in time.

Home Remedies

We all have seen our mothers and grandmothers suggesting home remedies for several disorders like flu, body ache, cold, and even joint pain. These remedies are easy, and they offer plenty of health benefits as well.

• Weight Management

Begin by scaling, as your body weight can sometimes be a culprit for causing joint pain. Any extra weight can double the pressure over the joints causing pain and strain.

Start eating healthy and fulfilling meals. Cut back on junk and fried food as much as you can. Make sure that you are eating your meals at the right time every day.

Food Items & Herbs that Help Reduce the Pain

• Fish Oil: The best way to relish the dose of Omega 3 is to eat cold-water fish or
  consume fish oil tablets.
• Nuts: Almonds, Chia seeds, pine nuts help reduce the inflammation in joints.
• Cruciferous Vegetables ( the cabbage family): Leafy green veggies like kale,
  purple cabbage, and mustard greens restrict the swell-inducing enzymes in the
  body. You can also include broccoli and Brussel sprouts in this list.
• Fruits: Pineapples, apples, blueberries have anti-inflammatory properties that
  help with acute joint pain.
• Beans and Lentils:  Beans and lentils are antioxidants and provide a high amount
  of fiber and minerals to the diet. Black lentils, pinto beans, and soya beans have
  flavonoid that reduces joint inflammation.
• Turmeric:  Turmeric is a natural healing herb because of its anti-inflammatory
  properties and mellow flavor. You can add it into milk, water, or everyday meals.
  The use of turmeric for arthritis has been backed by several studies.

Curate a meal, a diet plan for every week, and eat healthy to reduce joint pain.

• Exercise Regularly

A simple walk in the backyard, gentle stretches will reduce the inflammation, curbing the chances of stiff body ache.

• Herbal and Ayurvedic Ailments

Massaging with 100% natural oil will soothe your muscles and joints. It will be a pleasant experience with no harmful effects. There are plenty of ayurvedic oils and supplements available in the market for muscle pain and joint pain.

These products contain naturally occurring herbs, are processed using Ayurvedic methods, and are safe to use. This path of healing is absolute bliss for those in pain. If you are hesitant to try medications, Ayurveda will seize the day for you.

• Hot and Cold Therapy

Most people are familiar with this type of therapy. It involves temperature regulation for treating inflammation. For 20 minutes, apply a hot bottle or heating patch to the affected joint area. Then place a cold pack for another 20 minutes.

The heat will boost up the circulation, easing the stiff joints and muscles. The cold therapy will reduce swelling and numb the existing pain.

Summing It Up:

The majority of people are suffering from Joint pain irrespective of their age. It’s another consequence of lacking proper care, exercise, and a healthy diet. If you are suffering from acute body aches more than usual, it’s time to consider diagnoses and treatments. The above natural remedies are also an effective measure you can take from the comfort of your home.