Our body muscles constitute fibers that control the nerves. Whenever an issue occurs with the nerve functioning, we tend to experience muscle twitching or flickering.

Causes of Muscle Twitching

Mostly, muscle twitching occurs due to lifestyle-related problems and habits.

Stress and anxiety

Stress and anxiety can make your muscles twitch rapidly. These can trigger such uncomfortable situations at times.

Lack of sleep

Not getting enough sleep can cause muscular spasms by altering the amounts of neurotransmitters in the body.

Nicotine consumption

Smoking cigarettes can also be the cause of muscle twitching.

Dehydration

Dehydration isn’t a healthy state of being. It can trigger muscle twitching in the legs & torso.

Nutrient Deficiency in body

A lack of vitamin D, B and calcium can cause muscle twitching. You better get enough doses of such nutrients to avoid muscle spasms.

Physical Exercises

When you exercise, lactic acid gets accumulated in the muscles, leading to continuous muscle twitching.

These are some of the causes of muscle twitching. However, if the muscle twitching gets any worse, you may consider talking to a professional.

Some Serious Causes for Muscle Twitching are as follows:

The nervous system, which includes the brain and spinal cord, is frequently linked to muscle twitching.

• Spinal muscle atrophy- The motor nerve cells in the spinal cord are damaged in this disorder, which affects muscle movement control. The tongue may twitch as a result.
• Chronic kidney disease is a condition that affects the kidneys (CKD). The balance of fluids and electrolytes in the body gets disrupted by CKD, which then leads to muscular spasms.
• Serotonin syndrome- When your body’s levels of a chemical called serotonin are too high, you have serotonin syndrome. It can occur by the use of certain drugs.

Diagnosis of Muscle Twitching

If you are suffering from muscle twitching and it’s getting frequent, you must pay a visit to your doctor. He will ask some basic questions followed by a few tests in some cases.

The questions your doctor will ask you:

• When did your muscle twitching start?
• Where does it occur more often?
• How long does the muscle twitching last?
• Your medications and medical history?

He may also do tests such as an MRI scan, a CT scan, or blood testing. A proper diagnostic is mandatory to trace the real cause behind muscle spasms. Don’t neglect the early occurrences and should immediately begin with the treatments.

Treating Muscle Twitching

There isn’t a particular medication that can help with muscle twitching. In most cases, the effects may last for just a few days. In scenarios when the situation gets serious, the doctor may prescribe medications.

Tips for Preventing Muscle Twitching

Consume a Balanced Diet

A healthy life begins with a balanced diet, sleep and exercise. You have to ensure that you are eating well and at perfect intervals. Add fruits and vegetables to your everyday meals. Consume proteins and carbohydrates in advised amounts.

Catch on Good and Enough Sleep

You have to sleep well every night to ensure the muscle twitching stops. Follow a sleep regime and go to bed on time, get a night of restful sleep and see the results in a few days.

Manage Your Stress Levels

Stress is a part of our system these days. All the worrying and thinking can make your muscles twitch. Balance out the stress levels by performing yoga or meditation.

Cut Back on Caffeine

If you are a coffee lover, you have to cut back on consumption.

Muscle Twitching is Manageable with a healthy lifestyle and proper sleep!

The tips above can prove life-altering for those suffering from muscle twitching issues. You should start following a healthy routine and sleep well to avoid such disorders from getting severe.