Pain has many causes and you cannot always track them down in time. The best way to manage joint pain is by following a healthy lifestyle and trying out effective remedies in routine. There are plenty of things you can do at home for knee, back and neck pain. Here are some of the remedies you must be familiar with; these should take a part of your every day schedule.

• Weight Management & Healthy Meals

You must have seen or heard about how excessive weight causes joint pain. It puts pressure on your body, causing knee pain in most scenarios. Eat healthy meals that include Omega 3 fatty acids, ginger, turmeric, green leafy veggies and berries. Try to have all of your meals in a day at proper timings so that they can align with your sleep routine. Weight management is not a work of a day or two, be consistent and true to your body. Eat healthy, and stay healthy.

• The Herbal Way

Herbs do not harm! They are tender and help reduce inflammation.

Sit and relax, massage the affected area with Rapond-Pain Relief Oil infused with the goodness of 19 herbs. Ayurvedic oils are themselves a revolution. These are 100% natural, and you can rely on these for back pain, neck pain, shoulder pain etc. Massaging with herbal oils provides the right amount of tenderness. Manage it yourself if you can, or ask for help from your partner or family member. Make sure to massage the affected region with a good herbal oil on days you feel joint pain is trying to take over.

• The RICE treatment

Here RICE stands for R-rest, I-ice, C-compression, E-elevation.

In case you have sprained your knee, foot or ankle, you can try this treatment. Firstly, rest and avoid doing anything that puts pressure on the affected area. Ice reduces swelling and inflammation. Take an ice patch and place it over the sprain. You need to do this for about 10-20 minutes. When the swelling diminishes, place a hot towel or patch to ensure blood circulation. Compression refers to covering the injury or sprain with an elastic bandage. Do not tie it too tight. Then place a pillow and Elevate your sprained knee as you sleep.

The Best Tips in the Books!

Those suffering from joint pain or arthritis should try out the above remedies and follow a healthy sleep schedule. It’s easier when you are determined! You can explore plenty of tips and tricks, different things work out differently for people. Try to find out what suits your body best, and be regular with that remedy.