If you are familiar with the term Ayurveda, you are on the right path. It’s a healing process, a journey of strengthening your mind and body, considering them a whole entity.

“Ayur” refers to life, and “Veda” is knowledge. It’s a more than 5000 years old phenomenon that is still prevalent and is most effective.

In the modern world, where we seek instant relief, pursuing Ayurveda for pain management has comparatively lesser significance. This generation needs to know about the healing abilities of Ayurveda. In our quest to lead a healthy life, Ayurveda can make a huge difference.

How Ayurveda Works?

Let’s dig a little deeper and understand Ayurveda better!

There is a lot of information available regarding Ayurveda. It’s a study of life, the art of balancing mind and body and connecting with nature. Air, water, ether (sky), fire, and earth are the five elements of nature. Harmony and balance lie within these elements, and Ayurveda teaches us to master them.

After understanding the disorder, the purification process starts. In Ayurveda treatments, both internal and outer healing is equally vital. Then comes the healthy diet, herbs, and oils.

Ayurveda and Modern Medicine

Be it Ayurveda or allopathy, both of these treatments are beneficial in their way. Both have a distinct process of healing altogether and require professional assistance. There has been a generational gap between the two, and controversial incidents sparks debate.
In layman’s terms, one can rely on Ayurveda and Allopathy practices as long as the results are satisfactory. Ayurvedic wisdom can enrich modern medicine for the benefit of all lifeforms, and they can coexist!

The Holistic Approach and Its Benefits

If you are someone who is suffering from back pain, neck pain, knee, or muscle pain, then you can try some of the home remedies from the pages of Ayurveda.

Muscle or joint pain can occur to anyone and at any time. It could be due to an underlying disorder, sleep deprivation, poor sleep posture, and sitting posture. Ruk, Ruja or Vedana are the ayurvedic terms for pain.
The treatments focus on blood flow along with your mental processes.
There can be no healing without proper care and follow-up. It requires patience, time, and consistency.

 

Remedies to Try:

• Turmeric

Our mothers and grandmothers cannot emphasize enough the healing abilities of turmeric. Every time we used to catch fever, allergy, or some wound, they gave us a glass of warm milk with Haldi. Turmeric is an anti-inflammatory superfood, as it helps with osteoarthritis and several other health issues. Introducing turmeric to your everyday meals can be life-changing.

• Apple Cider Vinegar

Apple cider vinegar can help reduce joint pain. It has anti-inflammatory qualities and can be taken orally or added to bathwater.

• Hot & Cold Treatment

As easy as it sounds, this hot & cold treatment is very effective. Cold and hot sensations can ease knee pain. You can use heat therapy to reduce minor pain in your back, neck, or knee. Cold therapy reduces inflammation and swelling by managing blood flow in the affected area. Always consider talking to a professional in case of a severe injury.

• Reconsider Your Diet

Inducing herbs and superfoods to your diet is enough to cure ailments at times. Grains, green vegetables, berries, buttermilk, ginger, turmeric, ajwain, rice, and fruits. These, and a lot more, can be added to your regular meals to help you heal faster.

• Epsom Salt

Epsom salt, also known as Sendha Namak, is frequently used in Indian households. Soaking in an Epsom salt bath can help relax muscle and pain. Make sure to check beforehand if you are allergic to Epsom salt to avoid any allergy.

• Ayurvedic Oils Massages

Abhyanga is an Ayurvedic oil massage method derived from the Sanskrit word “Sneha,” which means “to care for and love.”

There are plenty of oils available in the market today, each with so many herbs and healing abilities. From this pool of natural oils, you can pick the one that is beneficial for your condition. One such wonder is the Rapond- Pain Relief Oil. It is infused with 19 herbs and can efficiently tend to joint pain and muscle pain. You can also massage using almond, coconut, sesame, eucalyptus, and many other 100% natural oils that offer many benefits to your mind and body.

• Janu Vasti Treatment

It’s an old and natural treatment that requires pooling ayurvedic oil over the knee supported by gram flour, and it heals chronic knee pain by regulating tissues. You can explore more about the same by talking to an ayurvedic practitioner.

• Triphala and Ashwagandha

Ashwagandha helps reduce blood pressure and manages stress hormones in the human body. Triphala is a blend of three herbs and has been used for ages to treat knee pain.

 

The Bottom

Ayurveda is a complementary therapy in today’s world, and it can exist and evolve more alongside modern medicines. Pain is the same, only its intensity and occurrence vary. The human body is like a machine, and it can wear off with rigorous use. Ayurveda can help us prioritize our health while juggling responsibilities and work. Slowly and steadily, we can lean into a healthier tomorrow!