It is always advisable to take any kind of medicine after counselling with a doctor. Ashwagandha powder is prescribed by the doctors to consume in small to medium doses as higher amount of doses could be harmful. However, there have been no full time studies to prove the possible side effects. However, taking large amounts of ashwagandha powder can lead to upset stomach, diarreah, and vomiting.

Ashwagandha powder side effects

A small to a medium dosage of ashwagandha powder ranges between 1000 milligrams to 6000 milligrams. Consumption of anything above this for a long period of time could cause discomfort to your body. Let us have a look at some possible side effects of ashwagandha powder.

Nausea, stomach infection and diarreah

One of the most common side effect of ashwagandha powder is gastrointestinal discomforts like nausea, diarreah and upset stomach. These side effects could be tolerable, and are easily treatable. One of the easiest ways to get rid of such side effects is to stop taking the ashwagandha powder. If the problem persists, you should consult your doctor immediately and take some medication.

Can decrease blood pressure

While this may sound like a positive thing for some people, this side effect could prove harmful to others. One of the important uses of ashwagandha powder is to help reduce blood pressure. However, if you are taking the powder along with your prescribed medicines, there are chances that the pressure could drop further, resulting in a situation where it is injurious to your health.

Drowsiness

Taking ashwagandha powder at night before sleeping helps you sleep better and helps tackle insomnia. However, it has also been found that, in some cases, it could lead to drowsiness even during the day. It eventually interrupts your ability to perform daily tasks and make you lethargic. It has been seen that people who take other sedative drugs, along with asghwagandha powder are more prone to drowsiness.

Not safe for pregnant women

Many experts have said that taking ashwagandha powder during pregnancies is not recommended. Ashwagandha, contemporary to it’s abilities to help reduce stress, may not be a wise idea during pregnancies. It contains compounds which are known to cause miscarriages and premature birth. You should consult with your doctor if you are felling stressed and get potential treatment plans rather than taking ashwagandha.

Conclusion

Most of the ashwagandha powder side effects mentioned above are based on hearsay and there is no sufficient study that can fully prove the exact details. However, when you intake any kind of medicine, allupathic or ayurvedic, it is highly recommended that you consult your physician before doing so. Make sure you get your ashwagandha powder from a reliable and reputable source to avoid any adulteration.

The post Ashwagandha powder side effects: Everything you should know appeared first on Rapond.

However, you cannot just rely on any hair oil. While you will find dozens of hair oils on the market, choosing the correct one depending on your hair type and needs is very much essential and critical. Let us have a look at some best oils for hair fall and how can you choose the right one for you.

Coconut Hair Oil

Coconut oil is a household name in India, especially in the southern part. It is widely used and is one of the most popular choices for hair growth. Coconut oil is a rich source of fatty acids, vitamins, and minerals, which go deep in the hair follicles, helping to nourish the hair from its roots. Coconut oil keeps your hair smooth, and silky and also helps to control the hair fall. Applying the oil to your scalp helps make hair healthier, softer, and shinier.

Onion Hair Oil

A lot of research has gone into the production of onion hair oil and finding its advantages. Well, the results have shown that it contains sulphur, potassium, vitamin C, and many other nutrients which are helpful in treating the overall health of the hair. Onion oil is helpful to boost hair growth and improve its overall appearance. It works as an anti-bacterial agent for your hair and helps to keep them germ-free.

Bringadi Hair Oil

Bringadi hair oil is one of the most ancient and common ayurvedic treatments to help treat hair fall and other problems. Made from herbs like bringaraj, amla, indigo, and hibiscus, the bringadi hair oil helps prevent premature greying of hair, makes hair thicker, and also acts as a natural conditioner. It can be used for both men and women as it also works as a good oil for hair massage. Applying and keeping it for about 20-30 minutes twice a week could give you good results in a few weeks.

Olive Hair Oil

Olive oil is a combination of anti-oxidants, oleic acid, and vitamin E, making it one of the best hair oils for hair growth. It helps nourish the roots, give them a smooth texture, and also helps in reducing dandruff if applied with lemon juice. It is advised to warm the oil before applying it to your hair for better results. Olive oil works best for damaged and fuzzy hair and also gives your hair a healthy appearance as it promotes the growth of hair strands.

Almond Hair Oil

A rich source of vitamin E, almond oil is ideal to use to control hair fall. It has also shown results to help repair damaged hair. Almond oil not only helps repair damaged hair but also ensures longevity and prevents the hair from damaging again. It is a natural source of proteins and magnesium, helping in the protection of the hair and promoting healthy hair.

Argan Hair Oil

Extracted from the nuts of the argan tree, the argan hair oil has been called liquid gold because of its deep golden color. And not only does it do wonders for your hair, but argan oil is also considered to be good for your skin as well. It protects your hair follicles from getting damaged from heat and also helps grow the hair faster. It is majorly helpful for people with dry or frizzy hair and hair that are exposed to heat a lot.

You can oil your hair once or twice a week depending on your requirements. It will help increase the blood flow to the hair follicles if you apply warm oil to your scalp. You can even try mixing two or three types of oil after consulting with your doctor and checking if that would damage your hair. Avoid applying too much hair oil if you have an oily scalp. That could lead to severe hair fall.

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Oiling your hair has been one of the oldest and most traditional ways to keep your hair thick and strong. We have all gotten chamois during our childhood from our mothers and grandmothers. Traditional and essential oils are known to promote longer and stronger hair. They add shine, slow hair fall, prevent dandruff, and also help in relieving stress. Let us have a look at the 5 best hair oils for hair growth.

Onion Hair Oil

Onions are rich in multiple vitamins and are known to boost immunity, fight infections, and brighten the complexion among other things. Using onion hair oil helps prevent and treat baldness. It also has anti-bacterial and anti-septic properties that help reduce dandruff in the hair and promotes growth.

Onion hair oil also reduces greys, minimizes breakage and thinning of hair, and helps restore nutrients. You can get home from the many onion oils in the market.

Coconut Oil

One of the most common household items you would find in any Indian house is coconut oil. It is very popular for hair growth and it also keeps your hair soft and lustrous. Coconut hair oil contains fatty acids which go deep into the hair follicles and nourishes the hair from the roots. It is also a good essential source of vitamins and minerals that keep the hair in good health.

Amla Hair Oil

Amla (also known as Indian gooseberry or Phyllanthus Emblica) hair oil is yet another common hair oil that you would find in an Indian household. Extracted from amla fruit, it is a known and trusted hair oil in medicine and contains a lot of vitamin C, minerals, and antioxidants essential for hair growth and thickness. Amla also works as a restorative agent and is beneficial for all types of hair, across all ages.

Castor Hair Oil

Castor oil is rich in vitamin E and contains a lot of proteins and minerals. It is great for your hair and can help to improve its health. Castor oil helps soften hair strands and lock in moisture, which gives your hair a beautiful sheen. However, the best benefit of castor oil is that it improves blood circulation, which is very important for hair growth This oil is best used on the dry and flaky scalp, providing the needed nourishment.

Almond Oil

If you want to keep your hair healthy and prevent it from breaking, almond oil may be a good choice. Almond oil is beneficial for all types of hair, whether it’s dry, damaged, or color-treated. This oil is packed with high concentrations of natural vitamins E, proteins, magnesium, and fatty acids, which are all good for hair growth. It helps protect your hair against hair loss, which can lead to better growth.

In conclusion, there are hair oils you can use to help increase hair density and strength. It is important to know your requirements and the goal you want to achieve. It is recommended to hair your oil twice a week for a good result. Do look for the specifications of the oil and its ingredients before you choose to apply it to your hair. You can also try and consult a doctor before deciding which hair oil would be the best for you.

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Some researchers believe that some oils made from natural resources may help reduce pain due to inflammation and nerve damage. However, much of the available research comes from animal models and individual case studies. In this article, we look at some pain relief oils you need to have in your first aid kid that can help calm the pain.

Clove Oil

Clove oil is well-known for its effectiveness in pain relief blends for the musculoskeletal system. Clove bud oil can be used in a massage oil blend or as a balm to help relieve symptoms of arthritis, sprains, strains, and muscle pain. The high antioxidant content of clove oil can help prevent cellular aging. Clove essential oils are excellent stress relievers, and their benefits may be due to the aphrodisiac properties of the oil.

Cinnamon Oil

Cinnamon bark oil has been used for centuries in Ayurvedic medicine to relieve pain and inflammation in the joints. It is still used for similar purposes in India, likely due to its anti-inflammatory properties This medication is often used to treat pain in muscles, aches, arthritis, and chronic pain.

Lavender Oil

Even though lavender has been overused in recent times, it remains one of the most effective pain relief oils to have in your collection or kit. Lavender is a beneficial plant that has many benefits for calming and sleep issues, as well as its anti-inflammatory and pain relieving abilities. This product is great for treating sunburn, bug bites, and other skin issues.

It also helps reduce headaches and relieve migraine pain, making it the perfect pain relief oil for mental and physical health. 

Ginger Oil

Ginger oil contains a compound called zingibain, which has anti-inflammatory properties. Zingibain may help reduce pain from inflammatory conditions, which can be caused by nerve damage. One of the most common uses for ginger oil is to relieve pain in the muscles and joints. Applying the oil may soothe sore muscles or painful joints. Muscle and joint pain can often be managed effectively with medication and a natural approach, such as exercise.

Peppermint Oil

Peppermint oil is often promoted for topical use to treat problems like headache, muscle aches, joint pain, and itching. In aromatherapy, peppermint oil is often promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress. Peppermint oil is known as a natural pain reliever, and it has analgesic properties that can provide relief from pain related to muscle pain and joint pain.

Eucalyptus Oil

Research suggests that using eucalyptus oil helps reduce joint pain. Many over-the-counter creams and ointments used to soothe pain from conditions like osteoarthritis and rheumatoid arthritis contain this essential oil. Eucalyptus oil is helpful for reducing pain and inflammation associated with many conditions.

How to use pain relief oils?

If topical application isn’t helping, try using your oils to massage yourself. Not only can the oils penetrate deeply beneath the skin to relieve pain, swelling, and tension, but massage can also help work out knots and quickly release tension. You can try diluting the oils if you want to or opt for an aromatic massage. This type of massage uses scents to relax the body and mind.

Get home these essential pain relief oils in your first aid kit and try using them on a regular basis for a better result.

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What are the uses of Ashwagandha Powder?

Ashwagandha is traditionally used as an adaptogen to treat various conditions related to stress. Here are some health benefits of ashwagandha powder.

1. It may help reduce stress and anxiety
2. It may help increase athletic performance
3. It may reduce blood sugar levels
4. It may improve the sleep cycle
5. It may reduce symptoms of mental disorder
6. It helps increase height

Intake of Ashwagandha powder (churna)?

It is recommended that you consult your doctor before consuming any form of medicine. Ashwagandha is commonly available with various retail sellers in the market as a supplement in form of tablets. However, the most popular form of ashwagandha is powder. You can take the powder in multiple ways as prescribed by the doctor.

Take Ashwagandha powder with water

This is the most common and easiest way to consume ashwagandha powder. However, the bitter and earthy taste of the powder could be a turn-off for consuming it. It is advised to take ashwagandha powder with water empty stomach early in the morning to feel energised and refreshed the entire day.

Ashwagandha powder with honey

Mixing the powder with honey reduces the bitter taste and helps it digest properly. Add the churna in honey and add water or milk as per your liking. Adding half a table spoon of honey will boost your ashwagandha powder experience and also act as a natural sweetener.

Ashwagandha powder with milk

Add a quarter teaspoon of ashwagandha powder to a glass of milk. You can even add a half teaspoon each of cinnamon, nutmeg and ginger to get a better taste and good results. If desired, add sugar to sweeten it. If taken before going to bed, it is known to help you sleep better.

Ashwagandha powder with sweet beverages

You can mix the ashwagandha powder with sweet beverages, smoothies, ice creams, and yogurts to make the consumption part much easier and also to give a better taste.

Ashwagandha tea

Add 1-2 teaspoons of Ashwagandha powder to 2-3 cups of water
Boil this until the quantity reduces to half its original quantity
Add milk as per your liking and honey (avoid this if you have a high blood sugar level)

Best time to consume ashwagandha powder

Ashwagandha powder can be taken either in the morning or in the evening. It totally depends on your goals, tolerance, and personal choice. You can take ashwagandha in many ways, either a single dose per day or small multiple doses depending on the requirement and your doctor.

Is ashwagandha powder safe for everyone?

Ashwagandha powder is considered to be safe for everyone. However, it is very important to consult your healthcare professional before any dosage to avoid any unwanted side effects.

In conclusion, ashwagandha is one of the gifts of India’s Ayurveda to the world with multiple possible health benefits. The plant-based medicine provides aid in the management of stress and anxiety, helps reduce insomnia, reduces blood sugar levels, and helps get better sleep. While it is readily available in the market, make sure to consult your physician before consumption.

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Causes of Muscle Twitching

Mostly, muscle twitching occurs due to lifestyle-related problems and habits.

Stress and anxiety

Stress and anxiety can make your muscles twitch rapidly. These can trigger such uncomfortable situations at times.

Lack of sleep

Not getting enough sleep can cause muscular spasms by altering the amounts of neurotransmitters in the body.

Nicotine consumption

Smoking cigarettes can also be the cause of muscle twitching.

Dehydration

Dehydration isn’t a healthy state of being. It can trigger muscle twitching in the legs & torso.

Nutrient Deficiency in body

A lack of vitamin D, B and calcium can cause muscle twitching. You better get enough doses of such nutrients to avoid muscle spasms.

Physical Exercises

When you exercise, lactic acid gets accumulated in the muscles, leading to continuous muscle twitching.

These are some of the causes of muscle twitching. However, if the muscle twitching gets any worse, you may consider talking to a professional.

Some Serious Causes for Muscle Twitching are as follows:

The nervous system, which includes the brain and spinal cord, is frequently linked to muscle twitching.

• Spinal muscle atrophy- The motor nerve cells in the spinal cord are damaged in this disorder, which affects muscle movement control. The tongue may twitch as a result.
• Chronic kidney disease is a condition that affects the kidneys (CKD). The balance of fluids and electrolytes in the body gets disrupted by CKD, which then leads to muscular spasms.
• Serotonin syndrome- When your body’s levels of a chemical called serotonin are too high, you have serotonin syndrome. It can occur by the use of certain drugs.

Diagnosis of Muscle Twitching

If you are suffering from muscle twitching and it’s getting frequent, you must pay a visit to your doctor. He will ask some basic questions followed by a few tests in some cases.

The questions your doctor will ask you:

• When did your muscle twitching start?
• Where does it occur more often?
• How long does the muscle twitching last?
• Your medications and medical history?

He may also do tests such as an MRI scan, a CT scan, or blood testing. A proper diagnostic is mandatory to trace the real cause behind muscle spasms. Don’t neglect the early occurrences and should immediately begin with the treatments.

Treating Muscle Twitching

There isn’t a particular medication that can help with muscle twitching. In most cases, the effects may last for just a few days. In scenarios when the situation gets serious, the doctor may prescribe medications.

Tips for Preventing Muscle Twitching

Consume a Balanced Diet

A healthy life begins with a balanced diet, sleep and exercise. You have to ensure that you are eating well and at perfect intervals. Add fruits and vegetables to your everyday meals. Consume proteins and carbohydrates in advised amounts.

Catch on Good and Enough Sleep

You have to sleep well every night to ensure the muscle twitching stops. Follow a sleep regime and go to bed on time, get a night of restful sleep and see the results in a few days.

Manage Your Stress Levels

Stress is a part of our system these days. All the worrying and thinking can make your muscles twitch. Balance out the stress levels by performing yoga or meditation.

Cut Back on Caffeine

If you are a coffee lover, you have to cut back on consumption.

Muscle Twitching is Manageable with a healthy lifestyle and proper sleep!

The tips above can prove life-altering for those suffering from muscle twitching issues. You should start following a healthy routine and sleep well to avoid such disorders from getting severe.

The post What is muscle twitching? appeared first on Rapond.

Older people, pregnant ladies, and people with digestive disorders can struggle more with B12 deficiency. Having B12 deficiency will make you weaker, that fatigue feeling throughout the day becomes mundane. B12 deficiency for the long term can damage your nerves. The person feels a throbbing pain, a needle effect to be precise in such scenarios. Some people may also experience tongue inflammation due to a lack of B12 vitamins in the body.

Top Food Sources for B12 Vitamin

Design a diet that has B12 supplements so that the meals are balanced. Here are a few Vegan & Non-Vegetarian variants to try:

Non-Vegetarian Options

Salmon

If you relish fish, then eating salmon would probably fix your B12 deficiency. It’s packed with vitamins and omega-3 fatty acids. Cooked salmon half fillets (178 grams)more than 200% of the daily value for vitamin B12.

Eggs

Eggs are always deliciously nutritious. You can consume these in many ways. Though they aren’t that high in B12 vitamin, they are a decent source of the vitamin.

Clams

These are chewy shellfish, a kind of seafood you can eat for B12 vitamin intake. These are low fat and have a higher protein value. Clams are overall a power-packed meal you can enjoy for lunch or dinner.

Tuna

• Tuna is a great source of vitamin b12, it has several other proteins and nutrients. You can consume canned Tuna as well as it serves an ample amount of b12 vitamin.

Vegan Options

If you are a vegetarian, don’t worry, as we have some alternates for the B12 vitamin you can try out:

Milk, Yogurt and Other Dairy

Milk, cheese, yogurt, and other dairy products are rich in proteins and B12 deficiency. A cup of milk in a day can fulfill 46% of the B12 requirement. Make sure you go for flat yogurt and not the flavored ones. If you are lactose or dairy intolerant, try talking to a nutritionist before consuming any of these options.

Nutritional Yeast

Nutritional yeast is a vegan food that may be eaten on its own or used to give a nutty flavor to meals. It’s available online and in stores, and you can use it to make breakfast meals.

Shiitake Mushrooms

These are not a high source of B12, but a serving of 50 grams a day can replenish the deficiency a little.

Plant-Based Meats

You can check out plant-based meats options and eat those with a hint of B12 vitamins and other proteins.

Fortified Cereals

Stack your breakfast shelf with a choice of cereals that are rich in B12 Vitamin. Kellogs All-Bran and low-fat granola are delicious and make up for the perfect breakfast.

Importance of B12

Vitamin B12 is perhaps one of the most important micronutrients as it plays a role in the metabolism of body cells.

B12 helps with building red blood cells that are vital for oxygen transportation in the body. Vitamin B12 is necessary for nervous system health that is crucial for pregnant ladies and the baby.

Takeaway

Every vitamin, mineral, and protein has some role to play in keeping us healthy. Out of these all, Vitamin B12 is the one that people lack the most due to poor diet. Ensure that your everyday meals include the above sources of Vitamin B12 to lead a healthy life!

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Vitamin D Deficiency and Effects on Health

A Vitamin D deficiency can make you grumpy, lazy and weak. The early symptoms of this deficiency are:

• Weak bones
• Muscle cramps
• Joint pain and fatigue
• Mood swings

Health Risks of Vitamin D deficiency

Soaking in the sun doesn’t always replenish your body’s Vitamin D deficiency. The above symptoms are enough to identify the lack of this essential Vitamin D in our bodies. Vitamin D deficiency can affect your bone density.

What Causes Vitamin D Deficiency:

• A lack of sun exposure can also contradict your sun-soaking for most of the year. Seasons, temperature, and geographical location may affect a person’s ability to soak up natural sunlight.
• A lack of Vitamin D in your diet can also be alarming.
• The Use Of Sunscreen can hinder Vitamin D production in the body for many individuals.

Super Foods for Vitamin D Consumption

If you are lacking Vitamin D and would like to replenish, here are some superfood options both veg & non-veg mentioned below:

Salmon

Salmon is a source of Vitamin D for those who relish fish and seafood.

Canned Tuna

Canned tuna again is a fish rich in Vitamin D. If you can, you should probably go for white tuna as it’s healthier.

Herring

A popular fish that people enjoy all around the world is a delicious source of Vitamin D.

Egg Yolks

For those wondering if seafood is the only Vitamin D source, there are plenty of other options like egg yolks! Eating egg yolks for breakfast can give a great headstart on your Vitamin D consumption.

Mushrooms

Mushrooms have plenty of Vitamin D, and it’s a veg alternative for those who don’t consume eggs or seafood.

Fortified meals or foods are those which have added micronutrients.

Some examples of fortified Vitamin D rich foods are:

• Fortified Soy Milk
• Fortified Cereals
• Fortified Orange Juice

How Much Vitamin D do you need?

Vitamin D consumption varies as per age, season, location, clothing and more. However, as per the National Institute of Health, one should consume at least 10-20 micrograms of Vitamin D every day.

Health Benefits of Adding Ample Vitamin D to your Diet!

Vitamin D is also known as the “Sunshine Vitamin”. It offers plenty of health benefits and is available in abundance if we carefully monitor daily consumption. Sun is the greatest source of Vitamin D, but as the times are changing, natural sun exposure is getting limited. Affecting the average consumption of this essential Vitamin for many of us.

Vitamin D helps fight diseases.

Researchers and studies have shown that Vitamin D can essentially help your body fight heart-related disease to a certain extent.

Vitamin D helps with depression!

A healthy Vitamin D consumption regulates a better mood that works wonders for those struggling with stress and depression.

Vitamin D & Weight Loss

A vast selection of Vitamin D supplements available in the market can help lose weight faster.

Takeaway:

A majority of the population suffers from Vitamin D deficiency. It’s alarming and it requires a lifestyle & diet change. The above sources of Vitamin D are easy to tap, you can load up on healthy levels of the sunshine vitamin by being responsible towards your everyday diet.

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Here are few quick ways by which you can relieve neck pain:

These tips will work differently for everyone depending upon the type and intensity of pain.

Limit the use of electronic devices like Mobile phones and Laptops.

A majority of people experience severe neck and backache due to their work style. Sitting in front of the laptop can take a toll on your eyes and neck. Try sanctioning hours to work. Plan your working hours, T.V hours to ensure that there is limited screen time. If you are working from home, try straightening up your posture.

Sit properly

Correct your sitting posture. Sit with your back straight and avoid dodging over. Many times we hurt our neck by sitting haphazardly. Get a comfortable chair and a neck pillow if possible.

Stretch and Exercise

There are plenty of neck exercises that one can perform to release the strain. Simple neck rotations, shoulder movements can help with the stiff neck.

Accustom “Sleep” in your Bedroom Ambiance (reduce text in this para max 4 lines)

You have to reconsider everything related to your sleep if you are willing to get rid of neck pain and body ache. From the lighting to the mattress, every element in your bedroom determines the amount and quality of sleep you get. Dim lights, a cold room, clutter-free surroundings, a comfy bed constitutes good sleep quality. Try to follow a sleep regime, like going to bed on time and taking showers before sleep. Avoid using the pillow for some time and switch to a firmer bed mattress.

Don’t use your bed or bedroom as a workplace. Put the laptop aside and simply sleep while you hang around in your room.

Reconsider your sleeping style

Back sleepers, side sleepers, stomach sleepers are the common sleep positions. These vary from person to person as per their comfort preferences. You have to check if the sleeping posture is causing neck strain. Make sure to talk to a sleep professional or physiotherapist to know what sleeping posture will relax your neck stiffness.

Ice and Heat Therapy

It’s the oldest trick in the book and is very much effective. Ice helps in reducing swelling or redness, while heat embraces blood flow. You should go for an ice pack in case of any injury in the first 24 hours. Then switch to a heat pack to loosen up the muscles. In case of any severe stress or strain in the neck, try to consider talking to a doctor before applying anything directly on it.

Pain Relief Massages

Ayurvedic Oils are highly effective on neck pain. Those who are familiar with the healing herbs & ingredients know that these can help induce pain. Make it a habit to massage lightly the neck region or the affected region with 100% natural oils. You can try out Rapond- Pain Relief Oil that helps to reduce swelling, strained muscle and joint pains. You will notice the tender healing effect right after massaging with this Ayurvedic Oil.

No More Stiff Neck!

The next time a stiff neck irritates you, turn towards these quick fixes to make things alright. Try talking to a professional in case the pain is recu

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This ancient herb offers a range of benefits for the body & mind.

Why Ashwagandha is a vital addition to your routine!

Introducing Ayurveda to your routine life can be life-altering for you. There are so many benefits that Ashwagandha offers. People consider Ashwagandha as an immunity booster & mind-calming herb. During the current scenario, stress is the only constant. We all are looking for relaxing methods to calm the chaos inside our bodies & head.

That’s when the reliability over herbs like Ashwagandha tends to increase. This herb is known for its healing ability. It offers a multitude of health benefits. It’s a perfect choice for those who prefer Ayurveda over everything in the modern world.

You can start taking Ashwagandha tablets or powder mixed with milk on daily basis. Make sure to check for any allergies that can occur. Also, even though it’s a herb, you should take it as per prescription by your nutritionist or doctor.

What are the uses of Ashwagandha:

Ayurveda is a holistic healing practice that has been carried out for ages now. There are a lot of herbs and endless techniques to use such magnificent healing herbs in Ayurveda. One such beneficial herb ashwagandha is used to manage stress, anxiety, pain, diabetes, and arthritis.

Possible Side Effects of Ashwagandha:

When talking about Ashwagandha, you are required to keep a few things in mind. It can have a few side effects.

You have to make sure to avoid any long-term consumption of Ashwagandha as it can upset your stomach, causing nausea.

Disclaimer:

Pregnant and breastfeeding women should skip using Ashwagandha.

Precautions to keep in mind:

Pregnancy:

Pregnant ladies should avoid consuming ashwagandha as it can be harmful for both the baby and the mother.

Breastfeeding Women:

It’s advisable to avoid consuming ashwagandha while you are breastfeeding. There isn’t any evident side effect, but taking precaution in such delicate conditions is better for both the baby and mother.

Thyroid:

In many cases Ashwagandha can increase the thyroid hormone levels in the body, thus, making the situation worse for the individual.

How to consume Ashwagandha:

Always consider talking to a doctor to decide on the dosage of Ashwagandha. Here are a few ways to consume it safely and in routine life:

• You can take Ashwagandha tablets or capsules.
• You can add Ashwagandha powder to your milk.
• You can also make some Ashwagandha Tea.

Ashwagandha, the medicinal herb and safe consumption!

You can read plenty of things regarding this herb, and what matters is to check how the herb is beneficial for your body. Consume it accordingly and avoid it while you are pregnant or are suffering from some kind of allergy. Herbs have little to no side effects, given that you consume them accordingly.

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