Ashwagandha is an ancient herb. The usage of Ashwagandha for health benefits traces down its history to ancient times. It’s popular in India, and people rely on it for seeking benefits like managing blood pressure, weight management, and stress management. Ashwagandha is for strength, it improves vitality and is an extremely beneficial herb in Ayurveda.

This ancient herb offers a range of benefits for the body & mind.

 

Why Ashwagandha is a vital addition to your routine!

Introducing Ayurveda to your routine life can be life-altering for you. There are so many benefits that Ashwagandha offers. People consider Ashwagandha as an immunity booster & mind-calming herb. During the current scenario, stress is the only constant. We all are looking for relaxing methods to calm the chaos inside our bodies & head.

That’s when the reliability over herbs like Ashwagandha tends to increase. This herb is known for its healing ability. It offers a multitude of health benefits. It’s a perfect choice for those who prefer Ayurveda over everything in the modern world.

You can start taking Ashwagandha tablets or powder mixed with milk on daily basis. Make sure to check for any allergies that can occur. Also, even though it’s a herb, you should take it as per prescription by your nutritionist or doctor.

What are the uses of Ashwagandha:

Ayurveda is a holistic healing practice that has been carried out for ages now. There are a lot of herbs and endless techniques to use such magnificent healing herbs in Ayurveda. One such beneficial herb ashwagandha is used to manage stress, anxiety, pain, diabetes, and arthritis.

Possible Side Effects of Ashwagandha:

When talking about Ashwagandha, you are required to keep a few things in mind. It can have a few side effects.

You have to make sure to avoid any long-term consumption of Ashwagandha as it can upset your stomach, causing nausea.

Disclaimer:

Pregnant and breastfeeding women should skip using Ashwagandha.

 

Precautions to keep in mind:

Pregnancy:

Pregnant ladies should avoid consuming ashwagandha as it can be harmful for both the baby and the mother.

Breastfeeding Women:

It’s advisable to avoid consuming ashwagandha while you are breastfeeding. There isn’t any evident side effect, but taking precaution in such delicate conditions is better for both the baby and mother.

Thyroid:

In many cases Ashwagandha can increase the thyroid hormone levels in the body, thus, making the situation worse for the individual.

How to consume Ashwagandha:

Always consider talking to a doctor to decide on the dosage of Ashwagandha. Here are a few ways to consume it safely and in routine life:

• You can take Ashwagandha tablets or capsules.
• You can add Ashwagandha powder to your milk.
• You can also make some Ashwagandha Tea.

 

Ashwagandha, the medicinal herb and safe consumption!

You can read plenty of things regarding this herb, and what matters is to check how the herb is beneficial for your body. Consume it accordingly and avoid it while you are pregnant or are suffering from some kind of allergy. Herbs have little to no side effects, given that you consume them accordingly.