India is known for ayurvedic medicines from old age. And one of the most important herbs and alternative medicine that has been used is Ashwagandha. It has many healing properties and has been used for thousands of years to increase energy levels, relieve stress, improve concentration, and boost immunity. Ashwagandha has grown in popularity with more and more people moving towards natural remedies to treat their disorders.

What are the uses of Ashwagandha Powder?

Ashwagandha is traditionally used as an adaptogen to treat various conditions related to stress. Here are some health benefits of ashwagandha powder.

1. It may help reduce stress and anxiety
2. It may help increase athletic performance
3. It may reduce blood sugar levels
4. It may improve the sleep cycle
5. It may reduce symptoms of mental disorder
6. It helps increase height

Intake of Ashwagandha powder (churna)?

It is recommended that you consult your doctor before consuming any form of medicine. Ashwagandha is commonly available with various retail sellers in the market as a supplement in form of tablets. However, the most popular form of ashwagandha is powder. You can take the powder in multiple ways as prescribed by the doctor.

Take Ashwagandha powder with water

This is the most common and easiest way to consume ashwagandha powder. However, the bitter and earthy taste of the powder could be a turn-off for consuming it. It is advised to take ashwagandha powder with water empty stomach early in the morning to feel energised and refreshed the entire day.

Ashwagandha powder with honey

Mixing the powder with honey reduces the bitter taste and helps it digest properly. Add the churna in honey and add water or milk as per your liking. Adding half a table spoon of honey will boost your ashwagandha powder experience and also act as a natural sweetener.

Ashwagandha powder with milk

Add a quarter teaspoon of ashwagandha powder to a glass of milk. You can even add a half teaspoon each of cinnamon, nutmeg and ginger to get a better taste and good results. If desired, add sugar to sweeten it. If taken before going to bed, it is known to help you sleep better.

Ashwagandha powder with sweet beverages

You can mix the ashwagandha powder with sweet beverages, smoothies, ice creams, and yogurts to make the consumption part much easier and also to give a better taste.

Ashwagandha tea

Add 1-2 teaspoons of Ashwagandha powder to 2-3 cups of water
Boil this until the quantity reduces to half its original quantity
Add milk as per your liking and honey (avoid this if you have a high blood sugar level)

Best time to consume ashwagandha powder

Ashwagandha powder can be taken either in the morning or in the evening. It totally depends on your goals, tolerance, and personal choice. You can take ashwagandha in many ways, either a single dose per day or small multiple doses depending on the requirement and your doctor.

Is ashwagandha powder safe for everyone?

Ashwagandha powder is considered to be safe for everyone. However, it is very important to consult your healthcare professional before any dosage to avoid any unwanted side effects.

In conclusion, ashwagandha is one of the gifts of India’s Ayurveda to the world with multiple possible health benefits. The plant-based medicine provides aid in the management of stress and anxiety, helps reduce insomnia, reduces blood sugar levels, and helps get better sleep. While it is readily available in the market, make sure to consult your physician before consumption.