8 Body Massages for Pain ReliefRapond
Massages are exclusively relaxing. It’s a process of applying gentle pressure on various parts of the body. Our bodies are like machines, and we require pampering sessions to work and feel better. Self massages, body massages, spas are therapeutic ways to deal with stress and body ache.
The after-effects of a massage session will surprise you; your body will feel very light and relaxed. There are several kinds of massages you can try:
Deep Tissue Massage
If you are experiencing chronic back pain, then a deep tissue massage will tend to the pain. As the name suggests, the therapist will run their fingers in strokes on your back muscles. This massage’s impact runs deep within layers.
A Swedish massage is ideal for individuals who are new to massages and want to try a full-body massage for the first time. A Swedish massage lasts for around 60-90 minutes. It includes kneading, long strokes, circular motions, joint massage and much more.
Hot Stone Massage
It’s a massage that works wonders on muscle pain. It’s a therapeutic experience in which the professional uses hot stones to channel relaxation throughout your body. Hot stone massage induces blood flow, relieving muscle stress & pain all at once.
Trigger Point Massage
As you may guess, trigger point massage is a specialised treatment that focuses on the affected area. The therapist focuses on the pain, massages deeply to ensure the person recovers from that discomfort. This massage is ideal for stiff joints, rotator cuff problems, injury pain, and persistent muscular discomfort.
A Thai massage is a form of yoga massage. To improve flexibility and blood circulation, one should perform Thai massage often in a week. It consists of stretches similar to yoga that is done while wearing all of one’s clothing. The therapist will use gentle pressure points all over your body to release the stress & tension.
Aromatherapy isn’t the name itself sounds amusing. It is a blissful experience that involves fragrances to bid farewell to tension and stress. Ayurvedic body oils and their fragrance is enough to calm your wandering mind and aching body. Whenever you are looking to purchase an Ayurvedic oil, explore the ingredients. Herbs like cloves, Malkangni, Suranjan are naturally occurring pain relievers. Rapond 100% natural ayurvedic oil is one such product that has a soothing effect on the body and joint pain.
Generally, a sports massage is for athletes or people involved in physical activities regularly. The therapist solely focuses on the affected or inflicted areas to make sure the person gets back on the ground healthy!
Rhythmic pressure on the body to ensure the person feels relaxed is known as Shiatsu Massage. It’s a Japanese massage and can help with anxiety, stress, strain, headache and joint pain. It will last for about 60-90 minutes and is worth it!
Massage Away the Stress!
You deserve some “me-time” to stay sane in the modern-day. There is so much pressure and pain you are dealing with everyday. Indulging in massage sessions cures everything, and it’s the best way to rejuvenate after a long and tiring day.