It is always advisable to take any kind of medicine after counselling with a doctor. Ashwagandha powder is prescribed by the doctors to consume in small to medium doses as higher amount of doses could be harmful. However, there have been no full time studies to prove the possible side effects. However, taking large amounts of ashwagandha powder can lead to upset stomach, diarreah, and vomiting.

Ashwagandha powder side effects

A small to a medium dosage of ashwagandha powder ranges between 1000 milligrams to 6000 milligrams. Consumption of anything above this for a long period of time could cause discomfort to your body. Let us have a look at some possible side effects of ashwagandha powder.

Nausea, stomach infection and diarreah

One of the most common side effect of ashwagandha powder is gastrointestinal discomforts like nausea, diarreah and upset stomach. These side effects could be tolerable, and are easily treatable. One of the easiest ways to get rid of such side effects is to stop taking the ashwagandha powder. If the problem persists, you should consult your doctor immediately and take some medication.

Can decrease blood pressure

While this may sound like a positive thing for some people, this side effect could prove harmful to others. One of the important uses of ashwagandha powder is to help reduce blood pressure. However, if you are taking the powder along with your prescribed medicines, there are chances that the pressure could drop further, resulting in a situation where it is injurious to your health.

Drowsiness

Taking ashwagandha powder at night before sleeping helps you sleep better and helps tackle insomnia. However, it has also been found that, in some cases, it could lead to drowsiness even during the day. It eventually interrupts your ability to perform daily tasks and make you lethargic. It has been seen that people who take other sedative drugs, along with asghwagandha powder are more prone to drowsiness.

Not safe for pregnant women

Many experts have said that taking ashwagandha powder during pregnancies is not recommended. Ashwagandha, contemporary to it’s abilities to help reduce stress, may not be a wise idea during pregnancies. It contains compounds which are known to cause miscarriages and premature birth. You should consult with your doctor if you are felling stressed and get potential treatment plans rather than taking ashwagandha.

Conclusion

Most of the ashwagandha powder side effects mentioned above are based on hearsay and there is no sufficient study that can fully prove the exact details. However, when you intake any kind of medicine, allupathic or ayurvedic, it is highly recommended that you consult your physician before doing so. Make sure you get your ashwagandha powder from a reliable and reputable source to avoid any adulteration.

The post Ashwagandha powder side effects: Everything you should know appeared first on Rapond.

What are the uses of Ashwagandha Powder?

Ashwagandha is traditionally used as an adaptogen to treat various conditions related to stress. Here are some health benefits of ashwagandha powder.

1. It may help reduce stress and anxiety
2. It may help increase athletic performance
3. It may reduce blood sugar levels
4. It may improve the sleep cycle
5. It may reduce symptoms of mental disorder
6. It helps increase height

Intake of Ashwagandha powder (churna)?

It is recommended that you consult your doctor before consuming any form of medicine. Ashwagandha is commonly available with various retail sellers in the market as a supplement in form of tablets. However, the most popular form of ashwagandha is powder. You can take the powder in multiple ways as prescribed by the doctor.

Take Ashwagandha powder with water

This is the most common and easiest way to consume ashwagandha powder. However, the bitter and earthy taste of the powder could be a turn-off for consuming it. It is advised to take ashwagandha powder with water empty stomach early in the morning to feel energised and refreshed the entire day.

Ashwagandha powder with honey

Mixing the powder with honey reduces the bitter taste and helps it digest properly. Add the churna in honey and add water or milk as per your liking. Adding half a table spoon of honey will boost your ashwagandha powder experience and also act as a natural sweetener.

Ashwagandha powder with milk

Add a quarter teaspoon of ashwagandha powder to a glass of milk. You can even add a half teaspoon each of cinnamon, nutmeg and ginger to get a better taste and good results. If desired, add sugar to sweeten it. If taken before going to bed, it is known to help you sleep better.

Ashwagandha powder with sweet beverages

You can mix the ashwagandha powder with sweet beverages, smoothies, ice creams, and yogurts to make the consumption part much easier and also to give a better taste.

Ashwagandha tea

Add 1-2 teaspoons of Ashwagandha powder to 2-3 cups of water
Boil this until the quantity reduces to half its original quantity
Add milk as per your liking and honey (avoid this if you have a high blood sugar level)

Best time to consume ashwagandha powder

Ashwagandha powder can be taken either in the morning or in the evening. It totally depends on your goals, tolerance, and personal choice. You can take ashwagandha in many ways, either a single dose per day or small multiple doses depending on the requirement and your doctor.

Is ashwagandha powder safe for everyone?

Ashwagandha powder is considered to be safe for everyone. However, it is very important to consult your healthcare professional before any dosage to avoid any unwanted side effects.

In conclusion, ashwagandha is one of the gifts of India’s Ayurveda to the world with multiple possible health benefits. The plant-based medicine provides aid in the management of stress and anxiety, helps reduce insomnia, reduces blood sugar levels, and helps get better sleep. While it is readily available in the market, make sure to consult your physician before consumption.

The post How to take ashwagandha powder? appeared first on Rapond.

This ancient herb offers a range of benefits for the body & mind.

Why Ashwagandha is a vital addition to your routine!

Introducing Ayurveda to your routine life can be life-altering for you. There are so many benefits that Ashwagandha offers. People consider Ashwagandha as an immunity booster & mind-calming herb. During the current scenario, stress is the only constant. We all are looking for relaxing methods to calm the chaos inside our bodies & head.

That’s when the reliability over herbs like Ashwagandha tends to increase. This herb is known for its healing ability. It offers a multitude of health benefits. It’s a perfect choice for those who prefer Ayurveda over everything in the modern world.

You can start taking Ashwagandha tablets or powder mixed with milk on daily basis. Make sure to check for any allergies that can occur. Also, even though it’s a herb, you should take it as per prescription by your nutritionist or doctor.

What are the uses of Ashwagandha:

Ayurveda is a holistic healing practice that has been carried out for ages now. There are a lot of herbs and endless techniques to use such magnificent healing herbs in Ayurveda. One such beneficial herb ashwagandha is used to manage stress, anxiety, pain, diabetes, and arthritis.

Possible Side Effects of Ashwagandha:

When talking about Ashwagandha, you are required to keep a few things in mind. It can have a few side effects.

You have to make sure to avoid any long-term consumption of Ashwagandha as it can upset your stomach, causing nausea.

Disclaimer:

Pregnant and breastfeeding women should skip using Ashwagandha.

Precautions to keep in mind:

Pregnancy:

Pregnant ladies should avoid consuming ashwagandha as it can be harmful for both the baby and the mother.

Breastfeeding Women:

It’s advisable to avoid consuming ashwagandha while you are breastfeeding. There isn’t any evident side effect, but taking precaution in such delicate conditions is better for both the baby and mother.

Thyroid:

In many cases Ashwagandha can increase the thyroid hormone levels in the body, thus, making the situation worse for the individual.

How to consume Ashwagandha:

Always consider talking to a doctor to decide on the dosage of Ashwagandha. Here are a few ways to consume it safely and in routine life:

• You can take Ashwagandha tablets or capsules.
• You can add Ashwagandha powder to your milk.
• You can also make some Ashwagandha Tea.

Ashwagandha, the medicinal herb and safe consumption!

You can read plenty of things regarding this herb, and what matters is to check how the herb is beneficial for your body. Consume it accordingly and avoid it while you are pregnant or are suffering from some kind of allergy. Herbs have little to no side effects, given that you consume them accordingly.

The post Ashwagandha Uses, Side Effects, Precautions appeared first on Rapond.

For years people have been relying on Ashwagandha’s medical and healing powers. It’s indeed a splendid herb used in many ayurvedic medicines and oils.

It can help reduce blood sugar levels.

Some studies suggest that Ashwagandha can lower blood sugar levels by managing insulin secretion. Those suffering with unhealthy blood sugar levels can use some ashwagandha in their day to day life.

Some studies suggest it is beneficial in Cancer.

There have been studies and researches regarding this crucial aspect of Ashwagandha. It may be beneficial for the killing of cancer tumor cells.

It can help reduce weight.

Many say that Ashwagandha can help with weight loss. It does that by lowering the cortisol levels in the body. However, it’s not always workable and depends upon the consumption and diet of the individual.

It helps manage stress & anxiety!

Ashwagandha manages the raging stress levels by soothing the mind. It soothes the mind, calms the stress revolting inside your brain.

Can help with depression symptoms

Same as treating stress levels, you can fight against depression symptoms by consuming Ashwagandha.

Can improve men fertility

It improves testosterone levels in men, improving their sperm quality.

Can help increase height.

Yes, Ashwagandha makes your bones stronger which eventually positively reflects on your height and bone strength.

It can help with inflammation.

It decreases inflammation by killing the pain-causing cells. Ashwgandha has nutrients with anti-inflammatory essence that help protect the body against several kinds of diseases and infections.

It helps lower cholesterol levels.

By managing cholesterol levels, Ashwagandha improves your heart health. It effectively lowers the blood fats, hence lowering the high cholesterol levels.

It May help improve memory!

Ashwagandha is known to improve memory and brain functioning. It helps with speeding up memory and improving attention in individuals.

It’s safe and easy to consume

There are several ways to consume it, and it’s easily available everywhere.

It can help with Insomnia

A warm glass of Ashwagandha mixed milk or a cup of Ashwagandha tea can put you to sleep.

It can help boost Immunity!

People rely on the ashwagandha tablets in routine to improve their health and immunity levels.

It can increase Stamina!

Ashwagandha consumption can increase stamina by improving heart & lung capacity.

Above are the health benefits of consuming Ashwagandha regularly. It’s a herb that’s beneficial for your body and mind. Include it in your routine, and experience these yourself.

The post 15 Health Benefits of Ashwagandha appeared first on Rapond.

Here are ten health-based benefits of Cinnamon in complying with modern science and ancient practices:

It has medicinal properties

Cinnamon is extracted from the bark of a particular tree. It has been in use for ages now and is readily available in the market. Cinnamon’s characteristic aroma and flavor come from the oily component high in the chemical cinnamaldehyde. Cinnamon’s significant impacts on health and metabolism are due to this.

It has antioxidants

Cinnamon is a highly antioxidant, and it can protect against oxidative damage.

Is Anti-inflammatory

The anti-inflammatory properties of Cinnamon help fight against tissue damage and diseases when your body.

It is beneficial to reduce heart-related diseases.

Cinnamon has been associated with a lower risk of heart disease, the leading cause of mortality worldwide. Cinnamon may help with cholesterol, triglycerides, and blood pressure. These all are important risk factors for heart disease.

It improves sensitivity to the hormone insulin.

Insulin regulates metabolism and energy use in the body. Many of us are resistant to insulin. Cinnamon is beneficial for reducing this resistance.

Lowers the blood sugar levels

Cinnamon helps lower blood sugar levels. It restricts the amount of glucose that enters the bloodstream in the body. Cinnamon reduces raging blood sugar levels.

Beneficial in Neurodegenerative Diseases

Cinnamon can prove beneficial for people having Alzheimer’s and Parkinson’s diseases. Studies have shown that Cinnamon can improve brain cell conditions in such scenarios.

It may help with Cancer.

Cancer is severe, and this ailment does not have a proper or definite cure. However, many times Cinnamon is used to prevent and treat Cancer. It reduces cancer cell growth. It also restricts blood clots and tumors that develop in the vessels.

Fights bacterial infections

Cinnamaldehyde, a component present in Cinnamon can help fight against many infections. Cinnamon oil helps treat respiratory infections.

Helps fight HIV

HIV disrupts the immune system and can later cause AIDS if it is not treated in time. Cinnamon can help fight against HIV-1 in several scenarios.

Takeaways:

Cinnamon is not only delicious but healthy as well. It offers various health benefits to people of all ages. There is no harm in introducing this tasty spice in your kitchen and into your everyday meals. Keep a check on your cinnamon consumption and live healthily!

The post 10 Health Based Benefits of Cinnamon appeared first on Rapond.

Benefits of Ashwagandha for Increasing your height:

Here are the listed ways/ benefits that people have experienced after consuming Ashwagandha for quite some time in their routine life.

• Human growth hormone is vital for increase in height over the course of time in individuals. Ashwagandha tends to influence that positively.
• Due to the Ashwagandha consumption, there is a perfect balance between the proteins and vitamins in your body. It eventually reflects in the increase of Human growth hormone that affects your height.
• Ashwagandha root particularly is beneficial for an increase in height as per the studies & researches.
• Ashwagandha helps with curbing stress and anxiety. That further influences your sleep quality. Sleeping well is important for growth and height increase in human beings.

How to Consume Ashwagandha for an evident height increase?

People are gradually understanding the importance of ayurveda in modern life. Ashwagandha supplements have become immensely popular. So, here are a few ways in which you can consume Ashwagandha for yielding the best of results.

Ashwagandha Powder

The easiest way for consuming Ashwagandha is by orally taking the powdered churna with some water or milk.

Ashwagandha Capsules

If you are not a fan of powder, try the Ashwagandha capsules. These are widely available and are easy to consume. These will be just another addition to your daily Vitamin supplements.

Make sure that you ensure the dosage of both powder and capsules as per your existing medical conditions and lifestyle. Consider talking to a doctor or nutritionist before starting the course.

How long does it take to show the results?

One thing to keep in mind while trying out Ashwagandha for height is that it will only be beneficial till the natural growth period for an individual. In most scenarios it’s upto the age of 25 years. So, if you are still young and in your growth days, try including ashwagandha in your day to day diet to see the results.

Herb for Height Increase!

Ayurveda has significant effects on our mental and physical health. Ashwagandha is a wonderful herb that has major effects on your body and mind. Many people have experienced an increase in their height after a proper consumption of this particular herb. So, try this out and see for yourself the effects of Ashwagandha, a herb withs several benefits!

The post Does Ashwagandha Increase Height? appeared first on Rapond.

The after-effects of a massage session will surprise you; your body will feel very light and relaxed. There are several kinds of massages you can try:

Deep Tissue Massage

If you are experiencing chronic back pain, then a deep tissue massage will tend to the pain. As the name suggests, the therapist will run their fingers in strokes on your back muscles. This massage’s impact runs deep within layers.

Swedish Massage

A Swedish massage is ideal for individuals who are new to massages and want to try a full-body massage for the first time. A Swedish massage lasts for around 60-90 minutes. It includes kneading, long strokes, circular motions, joint massage and much more.

Hot Stone Massage

It’s a massage that works wonders on muscle pain. It’s a therapeutic experience in which the professional uses hot stones to channel relaxation throughout your body. Hot stone massage induces blood flow, relieving muscle stress & pain all at once.

Trigger Point Massage

As you may guess, trigger point massage is a specialised treatment that focuses on the affected area. The therapist focuses on the pain, massages deeply to ensure the person recovers from that discomfort. This massage is ideal for stiff joints, rotator cuff problems, injury pain, and persistent muscular discomfort.

Thai Massage

A Thai massage is a form of yoga massage. To improve flexibility and blood circulation, one should perform Thai massage often in a week. It consists of stretches similar to yoga that is done while wearing all of one’s clothing. The therapist will use gentle pressure points all over your body to release the stress & tension.

Aromatherapy Massage

Aromatherapy isn’t the name itself sounds amusing. It is a blissful experience that involves fragrances to bid farewell to tension and stress. Ayurvedic body oils and their fragrance is enough to calm your wandering mind and aching body. Whenever you are looking to purchase an Ayurvedic oil, explore the ingredients. Herbs like cloves, Malkangni, Suranjan are naturally occurring pain relievers. Rapond 100% natural ayurvedic oil is one such product that has a soothing effect on the body and joint pain.

Sports Massage

Generally, a sports massage is for athletes or people involved in physical activities regularly. The therapist solely focuses on the affected or inflicted areas to make sure the person gets back on the ground healthy!

Shiatsu Massage

Rhythmic pressure on the body to ensure the person feels relaxed is known as Shiatsu Massage. It’s a Japanese massage and can help with anxiety, stress, strain, headache and joint pain. It will last for about 60-90 minutes and is worth it!

Massage Away the Stress!

You deserve some “me-time” to stay sane in the modern-day. There is so much pressure and pain you are dealing with everyday. Indulging in massage sessions cures everything, and it’s the best way to rejuvenate after a long and tiring day.

The post 8 Body Massages for Pain Relief appeared first on Rapond.

Do you know, it’s also beneficial for losing weight? Yes, ashwagandha consumption can help manage weight for many individuals suffering from cholesterol or excess of fat.

Weight Benefits of Consuming Ashwagandha!

It increases immunity that helps to manage weight

Immunity is necessary to fight back infections. In case of weak immunity your body’s most of the energy will be directed towards protecting against infections. Thus, slowing down the fat burning process. So, stronger immunity means more energy to carry out the weight management process in your body.

Enhances your body’s metabolism

Metabolism is the ability to digest the food rightfully. Ashwagandha is rich in antioxidants that help with inflammation and healthy metabolism. The fat burning process regulates well and you lose excess weight.

Less Stress, Better Weight Management!

We all have been a “stress-eater” at some points in our life. Stress eating is when you eat more food than required due to the raging levels of stress & anxiety. Ashwagandha tends to the brain, making it calmer. It manages stress levels in individuals. Less stress will mean less excessive eating, which will result in losing weight.

Improves Sleep Quality, For Better Weight Management

A healthy sleep cycle means that you will be eating, working and sleeping on time. Sleeping well everyday has a positive influence on your body weight. Ashwagandha significantly improves sleep quality, helping people lose weight. Ashwagandha herb is beneficial both for your sleep quality and weight management in the modern day.

Ashwagandha & Hypothyroidism

Hypothyroidism curbs the synthesis of thyroid hormones. The thyroid hormones influence the Basal Metabolic Rate. The lower is the thyroid hormone the less is the BMR, and that contributes to weight gain.

How can you consume and use Ashwagandha for weight management?

Ashwagandha is widely available in the market in the form of tablets, powder and capsules. You can consume it with milk or water. Confirm the dosage with a professional and also check for any allergic reactions immediately.

Takeaways:

All the benefits mentioned above are only workable when you consume ashwagandha regularly. Try including Ashwagandha, the wonder herb to your diet and see the difference for yourself.

The post How Ashwagandha Can Help You Lose Weight? appeared first on Rapond.