It is always advisable to take any kind of medicine after counselling with a doctor. Ashwagandha powder is prescribed by the doctors to consume in small to medium doses as higher amount of doses could be harmful. However, there have been no full time studies to prove the possible side effects. However, taking large amounts of ashwagandha powder can lead to upset stomach, diarreah, and vomiting.

Ashwagandha powder side effects

A small to a medium dosage of ashwagandha powder ranges between 1000 milligrams to 6000 milligrams. Consumption of anything above this for a long period of time could cause discomfort to your body. Let us have a look at some possible side effects of ashwagandha powder.

Nausea, stomach infection and diarreah

One of the most common side effect of ashwagandha powder is gastrointestinal discomforts like nausea, diarreah and upset stomach. These side effects could be tolerable, and are easily treatable. One of the easiest ways to get rid of such side effects is to stop taking the ashwagandha powder. If the problem persists, you should consult your doctor immediately and take some medication.

Can decrease blood pressure

While this may sound like a positive thing for some people, this side effect could prove harmful to others. One of the important uses of ashwagandha powder is to help reduce blood pressure. However, if you are taking the powder along with your prescribed medicines, there are chances that the pressure could drop further, resulting in a situation where it is injurious to your health.

Drowsiness

Taking ashwagandha powder at night before sleeping helps you sleep better and helps tackle insomnia. However, it has also been found that, in some cases, it could lead to drowsiness even during the day. It eventually interrupts your ability to perform daily tasks and make you lethargic. It has been seen that people who take other sedative drugs, along with asghwagandha powder are more prone to drowsiness.

Not safe for pregnant women

Many experts have said that taking ashwagandha powder during pregnancies is not recommended. Ashwagandha, contemporary to it’s abilities to help reduce stress, may not be a wise idea during pregnancies. It contains compounds which are known to cause miscarriages and premature birth. You should consult with your doctor if you are felling stressed and get potential treatment plans rather than taking ashwagandha.

Conclusion

Most of the ashwagandha powder side effects mentioned above are based on hearsay and there is no sufficient study that can fully prove the exact details. However, when you intake any kind of medicine, allupathic or ayurvedic, it is highly recommended that you consult your physician before doing so. Make sure you get your ashwagandha powder from a reliable and reputable source to avoid any adulteration.

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What are the uses of Ashwagandha Powder?

Ashwagandha is traditionally used as an adaptogen to treat various conditions related to stress. Here are some health benefits of ashwagandha powder.

1. It may help reduce stress and anxiety
2. It may help increase athletic performance
3. It may reduce blood sugar levels
4. It may improve the sleep cycle
5. It may reduce symptoms of mental disorder
6. It helps increase height

Intake of Ashwagandha powder (churna)?

It is recommended that you consult your doctor before consuming any form of medicine. Ashwagandha is commonly available with various retail sellers in the market as a supplement in form of tablets. However, the most popular form of ashwagandha is powder. You can take the powder in multiple ways as prescribed by the doctor.

Take Ashwagandha powder with water

This is the most common and easiest way to consume ashwagandha powder. However, the bitter and earthy taste of the powder could be a turn-off for consuming it. It is advised to take ashwagandha powder with water empty stomach early in the morning to feel energised and refreshed the entire day.

Ashwagandha powder with honey

Mixing the powder with honey reduces the bitter taste and helps it digest properly. Add the churna in honey and add water or milk as per your liking. Adding half a table spoon of honey will boost your ashwagandha powder experience and also act as a natural sweetener.

Ashwagandha powder with milk

Add a quarter teaspoon of ashwagandha powder to a glass of milk. You can even add a half teaspoon each of cinnamon, nutmeg and ginger to get a better taste and good results. If desired, add sugar to sweeten it. If taken before going to bed, it is known to help you sleep better.

Ashwagandha powder with sweet beverages

You can mix the ashwagandha powder with sweet beverages, smoothies, ice creams, and yogurts to make the consumption part much easier and also to give a better taste.

Ashwagandha tea

Add 1-2 teaspoons of Ashwagandha powder to 2-3 cups of water
Boil this until the quantity reduces to half its original quantity
Add milk as per your liking and honey (avoid this if you have a high blood sugar level)

Best time to consume ashwagandha powder

Ashwagandha powder can be taken either in the morning or in the evening. It totally depends on your goals, tolerance, and personal choice. You can take ashwagandha in many ways, either a single dose per day or small multiple doses depending on the requirement and your doctor.

Is ashwagandha powder safe for everyone?

Ashwagandha powder is considered to be safe for everyone. However, it is very important to consult your healthcare professional before any dosage to avoid any unwanted side effects.

In conclusion, ashwagandha is one of the gifts of India’s Ayurveda to the world with multiple possible health benefits. The plant-based medicine provides aid in the management of stress and anxiety, helps reduce insomnia, reduces blood sugar levels, and helps get better sleep. While it is readily available in the market, make sure to consult your physician before consumption.

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