Massages are exclusively relaxing. It's a process of applying gentle pressure on various parts of the body. Our bodies are like machines, and we require pampering sessions to work and feel better. Self-massages, body massages, spas are therapeutic ways to deal with stress and body ache. The after-effects of a...
Ashwagandha is a proven and ancient medicinal herb For years people have been relying on Ashwagandha's medical and healing powers. It's indeed a splendid herb used in many ayurvedic medicines and oils. It can help reduce blood sugar levels. Some studies suggest that Ashwagandha can lower blood sugar levels by managing insulin...
Cinnamon is a tasty and commonly used spice. Cinnamon has been here for thousands of years, and people treasure it for its therapeutic powers. Here are ten health-based benefits of Cinnamon in complying with modern science and ancient practices: It has medicinal properties Cinnamon is extracted from the bark of a particular...
Studies and research have shown an evident growth in height after ashwagandha intake. This herb in particular boosts the harmony responsible for height growth in individuals. Ashwagandha is beneficial for the brain and body. The roots of Ashwagandha directly influences the growth hormone in individuals, reflecting positively on their...
Massages are exclusively relaxing. It's a process of applying gentle pressure on various parts of the body. Our bodies are like machines, and we require pampering sessions to work and feel better. Self massages, body massages, spas are therapeutic ways to deal with stress and body ache. The after-effects of...
Ashwagandha, commonly known as ginseng in the ayurvedic terms, is a very efficient herb.It helps fight depression, anxiety and stress. Ashwagandha is used in many medicines, ointments to benefit people suffering from various ailments. Do you know, it's also beneficial for losing weight? Yes, ashwagandha consumption can help manage weight...
Consistent neck pain can seriously impact your daily life. Neck pain or strain can occur due to working on computers or laptops, sleeping without neck support, some injury or even trauma. If you are experiencing neck pain regularly or if it's reoccurring, there is a self-care you can follow...
Pain has many causes and you cannot always track them down in time. The best way to manage joint pain is by following a healthy lifestyle and trying out effective remedies in routine. There are plenty of things you can do at home for knee, back and neck pain....
Getting enough sleep at night can help with body ache. People with a disruptive sleep pattern suffer from body pain and headache. You require a supportive mattress, good hours of sleep, and perfect room temperature to avoid any kind of joint or bodily pain from occurring. Here are some tips...
In ancient times people used to visit a Vaidh or Vaidya for getting medicinal aid. A Vaidya is someone well versed in Ayurveda treatments. Ayurveda is sacred, and it's a gift passed down from ancient ancestors. Ayurveda had a cure for almost every ailment back then and still does. Best...
